All levels - Beginners, Intermediate and Advanced
ONLY £5 PER A CLASS
NO NEED TO BOOK IN ADVANCE - JUST TURN UP
Wednesday Evenings 9:30pm til 10:30pm - Beginners
Beginners only classes are structured around getting to grips with the basics of pole. The classes look at simple spins, dance based choreography and routines. Building whole body strength and fitness.
Tuesday and Thursday Evenings 9:30pm til 10:30pm - Intermediate/Advanced
All the classes consist of a warm up, conditioning and strength work, choreography based dance moves, pole spins and tricks and a cool down for improving flexibility.
Sunday Afternoons 4pm til 5pm/5:30pm - All Levels
Sunday finishing time depends on the size of the class, under eight girls and the class will finish at 5pm. If the class has over eight girls, it will finish at 5:30pm.
