All levels - Beginners, Intermediate and Advanced

 ONLY £5 PER A CLASS

NO NEED TO BOOK IN ADVANCE - JUST TURN UP

 

CLASS TIME TABLE FOR 2012

 

Wednesday Evenings 9:30pm til 10:30pm - Beginners

STARTS 11TH OF JAN

Beginners only classes are structured around getting to grips with the basics of pole. The  classes look at simple spins, dance based choreography and routines. Building whole body strength and fitness.

 

Tuesday Evenings 9:30pm til 10:30pm - Intermediate/Advanced

STARTS 10TH OF JAN

All the classes consist of a warm up, conditioning and strength work, choreography based dance moves, pole spins and tricks and a cool down for improving flexibility.

 

NO SUNDAY CLASSES IN 2012