6 WEEK BEGINNERS COURSE

 

 

£50 or £35 for students

 

                                                     

 


 

Over the 6 week course you will learn the basics of pole spins, turns, strength conditioning and prep on how to invert onto the pole. You will also learn a short pole dance routine. For those who are interested in grading in Pole dancing, the beginners' course prepares you to a Level 1 grading standard, however it is not compulsory to grade.

 

 

                

 

 

If you are not sure if you want to commit to the course, pay £6 for the first session as a taster, try before you buy! There are limited places available, so book in advanced to avoid disappointment.

 

There is a maximum of 2 girls to a pole. We have 6 static and spinning poles.

 

Please bring a pair of shorts with you and a pair of socks.

Leggings and tracksuit bottoms can be worn for the warm up and cool down.

Bottled water is 50p at the studio or bring your own.

Don't use any body creams or oils on the day of pole. 

No jewellery is allowed on the poles, so best to leave it safe at home.

 

go to online booking to book

 

 

the next beginners course is:


 

20th OCT 2015 - Tuesday 7:30pm 

 


20th OCT 2015 - Tuesday 7:30pm 

 


12th JAN 2015 - Tuesday 7:30pm